Bridging the Gaps Conference May 21-22, 2026
3:25-4:25
Day 2
Breakout Session #7 (Experiential): From Stress to Stillness: How Gentle Movement Supports Mental Health and Emotional Balance
Dr. Carol Penn, DO, MA, DipABOM, DipABLM, FACOFP
Mental health is deeply influenced by the body, particularly the nervous system, breath, and responses to stress over time. This experiential session introduces Qigong as a gentle, evidence-informed practice using slow movement, breath awareness, and focused attention to support regulation and clarity.
Participants will be guided through an accessible sequence designed to calm the nervous system, release tension, and promote grounding. Brief educational insights will highlight how movement impacts brain function, stress response, and emotional balance. Attendees will leave with practical, adaptable tools to support both personal well-being and professional practice.
About the YCMHA Bridging the Gaps Conference
This session is part of the 2026 YCMHA Statewide Conference – Bridging the Gaps: Building a Connected Mental Health Network in Montana, taking place May 21–22, 2026 in Billings. Join us for two days of learning, collaboration, and connection with providers from across the state.
Interested in sponsoring this session or another part of the conference? Explore opportunities at ycmentalhealthalliance.com/conference/sponsor
The Yellowstone County Mental Health Alliance (YCMHA) is proud to host the 2026 Statewide Conference – Bridging the Gaps: Building a Connected Mental Health Network in Montana on May 21–22, 2026 in Billings. This two-day event brings together mental health professionals, educators, advocates, and community leaders from across Montana for learning, collaboration, and growth. With engaging sessions, networking opportunities, and up to 10 CEUs available, the conference is designed to strengthen connections and inspire innovative solutions for mental health care across our state.